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What can we do to improve food at school

What can we do to improve the food that is served in schools?

April 23, 2015 0 1423

What can we do to improve the food that is served in schools and have healthier students? By Gianluca Tognon Schools are uniquely positioned to promote consumption of healthy food as well as to

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The energy balance explained

The energy balance explained

March 23, 2015 0 1142

The energy balance explained by Gianluca Tognon It is often said that being overweight results from an imbalance between energy intake and energy expenditure. When more food energy is consumed than is needed, excess

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My 3-tier system to improve health & have more fun at your workplace

My 3-tier system to improve health and have more fun at your workplace

March 13, 2015 0 1693

My 3-tier system to improve health and have more fun at your workplace by Gianluca Tognon There are several reasons why implementing a system to improve health and lifestyle at the workplace is a

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Bambini sani che mangiano equilibrato

Healthy children who eat healthy: a practical guide

March 5, 2015 0 2073

Healthy children who eat healthy food: a practical guide by Gianluca Tognon Education in healthy nutrition starts at home well before school age. To cook, to grow vegetables and herbs, to learn how to

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10 consigli per chi é allergico al nichel

10 useful dietary advices for people allergic to nickel

February 15, 2015 0 2119

10 useful dietary advices for people allergic to nickel by Gianluca Tognon Nickel is an omnipresent oligoelement and it is the most widespread cause of allergies to metal. Allergy to nickel is a recurrent

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Anxiety

Tailor your Diet to Improve Anxiety

February 13, 2015 0 2961

Tailor your Diet to Improve Anxiety By Thiyagarajan Sivapriya, M.Sc, M. Phil Drugs used to treat anxiety have many negative side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches and more. Anxiolytic medications

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Eating out

How to Eat Out but Still Make Good Choices

January 31, 2015 2 1956

How to Eat Out but Still Make Good Choices By Deborah Jones  People are eating out more and more often these days with our busy lifestyles and out of convenience. Going out to eat

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How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked!

How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked!

January 31, 2015 0 2135

How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked! by Maribeth Evezich What do raw broccoli, cauliflower, Brussels sprouts, kale, cabbage, cauliflower, radishes arugula and bok choy have in common? They

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Why is breakfast important?

Why is Breakfast important?

January 28, 2015 0 1612

Why is Breakfast important? By Thiyagarajan Sivapriya, M.Sc, M. Phil According to an old phrase, breakfast is considered the most important meal of the day, although it is the meal which is most often

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Bioactive compounds that activate brown adipose tissue

Seven stunning Bioactive compounds that activate Brown Adipose Tissue

January 6, 2015 0 4956

Seven stunning Bioactive compounds that activate Brown Adipose Tissue By Thiyagarajan Sivapriya, M.Sc, M. Phil The looming pandemic of obesity and overweight, driven by ready access to high-calorie food and an increasingly sedentary way

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