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Monthly Archives: March 2015

The energy balance explained

The energy balance explained

March 23, 2015 0 1920

The energy balance explained by Gianluca Tognon It is often said that being overweight results from an imbalance between energy intake and energy expenditure. When more food energy is consumed... Read More

My 3-tier system to improve health & have more fun at your workplace

My 3-tier system to improve health and have more fun at your workplace

March 13, 2015 0 2285

My 3-tier system to improve health and have more fun at your workplace by Gianluca Tognon There are several reasons why implementing a system to improve health and lifestyle at... Read More

Bambini sani che mangiano equilibrato

Healthy children who eat healthy: a practical guide

March 5, 2015 0 2893

Healthy children who eat healthy food: a practical guide by Gianluca Tognon Education in healthy nutrition starts at home well before school age. To cook, to grow vegetables and herbs,... Read More