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Diet & Health

What can we do to improve food at school

What can we do to improve the food that is served in schools?

April 23, 2015 0 4123

What can we do to improve the food that is served in schools and have healthier students? By Gianluca Tognon Schools are uniquely positioned to promote consumption of healthy food... Read More

The energy balance explained

The energy balance explained

March 23, 2015 0 2355

The energy balance explained by Gianluca Tognon It is often said that being overweight results from an imbalance between energy intake and energy expenditure. When more food energy is consumed... Read More

My 3-tier system to improve health & have more fun at your workplace

My 3-tier system to improve health and have more fun at your workplace

March 13, 2015 0 2541

My 3-tier system to improve health and have more fun at your workplace by Gianluca Tognon There are several reasons why implementing a system to improve health and lifestyle at... Read More

Bambini sani che mangiano equilibrato

Healthy children who eat healthy: a practical guide

March 5, 2015 0 2913

Healthy children who eat healthy food: a practical guide by Gianluca Tognon Education in healthy nutrition starts at home well before school age. To cook, to grow vegetables and herbs,... Read More

10 consigli per chi é allergico al nichel

10 useful dietary advices for people allergic to nickel

February 15, 2015 0 4883

10 useful dietary advices for people allergic to nickel by Gianluca Tognon Nickel is an omnipresent oligoelement and it is the most widespread cause of allergies to metal. Allergy to... Read More

Anxiety

Tailor your Diet to Improve Anxiety

February 13, 2015 0 3543

Tailor your Diet to Improve Anxiety By Thiyagarajan Sivapriya, M.Sc, M. Phil Drugs used to treat anxiety have many negative side effects including addiction, depression, suicide, seizures, sexual dysfunction, headaches... Read More

Eating out

How to Eat Out but Still Make Good Choices

January 31, 2015 2 3475

How to Eat Out but Still Make Good Choices By Deborah Jones  People are eating out more and more often these days with our busy lifestyles and out of convenience.... Read More

How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked!

How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked!

January 31, 2015 0 2904

How to Get the Health Benefits of Raw Cruciferous Vegetables -When Cooked! by Maribeth Evezich What do raw broccoli, cauliflower, Brussels sprouts, kale, cabbage, cauliflower, radishes arugula and bok choy... Read More

Why is breakfast important?

Why is Breakfast important?

January 28, 2015 0 2305

Why is Breakfast important? By Thiyagarajan Sivapriya, M.Sc, M. Phil According to an old phrase, breakfast is considered the most important meal of the day, although it is the meal... Read More

Bioactive compounds that activate brown adipose tissue

Seven stunning Bioactive compounds that activate Brown Adipose Tissue

January 6, 2015 0 7153

Seven stunning Bioactive compounds that activate Brown Adipose Tissue By Thiyagarajan Sivapriya, M.Sc, M. Phil The looming pandemic of obesity and overweight, driven by ready access to high-calorie food and... Read More